Fasting . Lifting . Macros

The fasting timer built for people who lift.

Track your fasts, log your workouts, and hit your protein, all in one app. Built for the body-recomposition crowd the big fasting apps ignore.

Coming soon to the App Store See the features
No account needed. Local-first. Not medical advice.
FastLift fasting timer screen FastLift strength tracker screen FastLift macro tracker screen FastLift protein target screen FastLift premium features screen
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A timer you can trust

16:8, OMAD, custom and extended fasts. Perfect time even after a restart, an app-kill, or a time-zone change. See your stages as the hours pass.

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Built for lifters

Log sets, reps and weight for the big lifts and your own exercises. See "last time you did X" and get a smart next-load suggestion. Rest timer included.

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Hit your protein

Search foods or scan a barcode, track calories and macros, and set a protein target from your bodyweight and training goal.

One app for fast, lift, and macros.

The big fasting apps are made for general users and skip the details that matter to lifters. FastLift is different: a fast, reliable timer with the recomposition tools the big apps leave out.

Local-first · your data stays on your device No sign-up to start Performance, not weight loss 7-day free trial of Premium

Fast. Lift. Hit your protein.

Join the people building a better routine, one workout and one fast at a time.

Coming soon